Two or more words that represent the essence of my desire:
Joy and patience
Joy in my life. Joy in my relationships. Joy at work.
Patience with my family. Patience with myself. Patience at work.
I will recognize joy by being anything that makes me smile. Something as simple as a balloon all the way to a gut grabbing laugh.
Patience will be recognized by the moment I want to begin an outburst but I take a breath instead. NOT a passive aggressive breath, but a pause to let go of what is bothering me and to change my feelings.
I will notice the small things to open myself to the grander things
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