30 days of grace-Day 17

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I am so grateful for nourishing food.  Tonight I practiced mindful eating with a wonderful group of women.  We dined on curried butternut squash soup, spinach & apple salad with goat cheese, fruit salad, shrimp salad, and Tabbouleh.  We silently ate for a few minutes, savoring every bite.  Chewing slowly, sighing heavily, and taking in all the different flavors, textures, and using all of our senses to completely experience our food.  I will be sure to practice nourishing myself more often.